As the steinzeitdiat, is completely based on the stone-age man’s diet. So as his plate included, fruits, nuts, hunted and gathered meat, picked fish, similarly modern day paleo diet includes healthy fruits, vegetables, poultry and less of processed products.
There are some debatable topics like consumption of milk products, grains, beans and few others. But still there are many other steinzeitdiät rezepte, which can fill your table with exciting and delicious dishes. Here are complete steinzeitdiatrezepte, whichcan make you more pleasant during this diet journey.
- Small beef Roulades with figs and braised vegetables
- Dried Figs
- 2 Small Onions
- 2 tablespoon olive oil
- Rump Sticks
- Chicken Stock
- Almonds and mint
STEPS TO COOK
- Chop the red figs, red onions properly.
- Add 1 tablespoon of oil in the pan. Allow it to heat. Then add figs in the pan,along with onions, pepper, and salt.
- Clean and wash the carrots. Chop them finely. Keep them aside.
- Wash celery, seeds, tomatoes, steaks and other things.
- Put rump sticks between thin sheets and then season them with all the sautéed items properly.
- Slice the meat slices, put a tooth pick, heat it and add carrots, tomatoes, celery and the dish is ready to be served.
This is one of the simplest and easiest to cook. There are many more dishes available which does not let you feel like a caveman and at the same time gives you a healthier nutrition than your normal diet. No doubt, if this is long sustainable solution, instead of following mass reduction diet plans, where you leave the plan and you put upon the weight.
This diet will make your genes stronger.Read More