The inversion table is a new technique that is catching up fast because of the various health benefits that it affords to the people using it. Most of the people who are making use of the inversion table ask are suffering from one or the other spinal and back problems.
What is inversion table?
This is a normal table but instead of standing on four legs this table is on a pivotal point. This table helps the person get relief from the pain in their spine or lower back.
How do you use it?
If you want to make use of the inversion table ask you must make sure that you lie flat on the table and strap your feet to the bottom of the table. After this you can engage the pivot mechanism that flips you upside down without letting your slip or fall off the table.
How the pain is relieved?
The main pain reliever in this therapy is the gravity. This technique is not a new one and for thousands of years, gravity and its force has been used to treat the pains likes that of sciatica, head ache, problem of blood flow etc.
If you have been suffering from the problem of continuous back ache you must look for the reasons behind it such as bad posture, intervertebral disc prolapsed, weakness of the muscles of back etc. many a time these problems need to be treated for getting relief from backache and inversion table helps you to get rid of these problems to a large extent. If you cannot get rid of these problems with the help of inversion table you must seek medical help as soon as possible.
Most of the times these problems are related to the gravitational pull on your body and this is why the inversion table ask can be sued to reverse the forces on your body to get rid of the pain.Read More